You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. In fact, this fear personally led to a dozen failures in my own sobriety journey. Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains.

• Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening.
• A similar glutamate-to-GABA neurotransmitter switch was confirmed in their brains as well.
• Take a look at our state of the art treatment center.
• People go into these big personal transformations expecting a linear progression from start to goal.
• Losing your personal identity is a common fear in recovery.

Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess. Here are some common fears in sobriety and what you can do to manage them. First, it is normal to be afraid when you first get sober.

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They may start falling down, slurring their words, or nodding off. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. For some, alcohol and drug use creates issues itself. You’ve kept using to help escape the consequences of those situations.

When you are facing these challenges and downright fear of recovery, just focus on what is happening right now. You’re post-detox and ready to take that first step into recovery. https://ecosoberhouse.com/article/alcohol-relapse-signs-symptoms-stages-stats/ Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using. Soon, that will become a week and then a month.

Fear of a New Life

Your brain knows this, and, as a result, it becomes afraid. Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people.

By exploring healthy living during rehab, you will find it much easier to carry on with these positive habits in your regular life. Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles fear of being sober with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility. This is especially true if you’ve been able to hide your addiction up until now.

Origin of sober

We hold fast to our fears because they make us feel safe. Fear is a big part of what drives addictive behavior, and it’s also one of the biggest obstacles in recovery. Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction. Common fears in recovery from addiction can include the fear of facing everything to do with addiction recovery, from short-term lifestyle changes to concerns about long-term sobriety. For many people in recovery, this fear can be overwhelming and trigger a feeling of hopelessness. It is true that you may lose your old drinking and drug-using buddies.

• Try to make this thought exciting instead of scary.
• As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us.
• You know, deep down, that you can and should have a better life.
• This may include talking to a therapist or attending support groups.
• Sobriety isn’t the only thing that stops people from getting what they want in life.
• But the following insights may ease your journey and improve your outlook.

The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. Any big life change naturally brings a sense of fear or unease. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs. Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days. Overcoming fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face your fears of recovery, and talk about them with your loved ones.

Addiction Destroys Dreams, We Can Help

Live Nation is one of Liquid Death’s longtime investors and participated in the company’s latest funding round. If you’ve been to a live event recently, you may have noticed something called Liquid Death being sold at food and drink stands. Our nervous systems are naturally wired to sense fear. It’s important to remember that you only have to take it one day at a time, and deal with only one thing at a time. There is major effort required, and energy you feel you may not always have. So you have to push yourself, push yourself beyond this, and eventually you will adjust to the idea of feeling better.